Tina Presta

Are you used to being hyper-independent, bottling up your emotions, and carrying the weight of a busy world alone? If your current way of functioning is no longer working, I am here to help. I support adult clients through major life transitions, the emotional complexities of perimenopause, and the process of healing their relationships with themselves and others.My practice is trauma-informed, inclusive, and warmly welcomes neurodiverse, ADHD, and LGBTQ+ clients. Utilizing an integrative approach, I blend Client-Centred, CBT, and Existential therapies with specialized breathwork training to support both mind and body. Offering one-on-one and group therapy, I provide the flexibility you need with online and in-person sessions available early mornings, evenings, and Saturdays. Let’s work together to help you process difficult emotions and find a healthier path forward.