Serena Forsythe

Sometimes life feels heavy, overwhelming, or simply harder than it should. You don't have to carry it alone. Therapy often begins in small, steady moments: having a safe place to exhale, reflect, and take one step at a time. I work with individuals who are navigating life transitions, emotional struggles, stress, anxiety, relationship challenges, or who are simply trying to reconnect with themselves. My approach is person-centered while integrating CBT-based strategies and reflective conversation. I believe therapy shouldn't feel intimidating. It should feel like a space where you can explore what's weighing on you without judgment. Together, we'll work toward greater self-understanding, resilience, and meaningful change in a way that feels authentic to you. I have a special interest in supporting individuals living with breast cancer survivorship and those living with physical disabilities. These experiences can impact emotional, physical, and relational well-being. I am committed to helping you feel genuinely seen, supported, and understood. If you're considering taking that first step, I offer a complimentary 15 minute consultation so we can connect and see whether we're the right fit.