Lihua Shao

I provide compassionate, trauma-informed counselling support for individuals and families navigating anxiety, stress, burnout, trauma-related concerns, life transitions, and relationship challenges. I have a special interest in supporting postpartum and parenting transitions, strengthening parent-child connection and relationship repair, managing performance anxiety, and helping individuals develop self-confidence, self-esteem, emotional regulation, and healthy boundaries. My approach is client-centered and integrates evidence-informed practices, including Cognitive Behavioural Therapy (CBT), DBT-informed skills, attachment-based perspectives, and Polyvagal Theory. I believe healing begins with a safe and supportive therapeutic relationship where clients can better understand themselves, regulate emotions, and reconnect with their strengths. My goal is to walk alongside clients with compassion and respect as they develop greater self-awareness, resilience, and meaningful change.