Janet Jones

Hi, I'm Janet Jones. I work with individuals and couples who are looking for support. My focus includes • Relationship and intimacy challenges • Neurodivergence (ADHD, ASD, AuDHD) and how it may be affecting your daily life and relationships. • Anxiety. I will help you understand your anxiety and explore its causes and triggers. You will learn coping strategies to reduce your anxiety level when overwhelmed, and build long-term practices to reduce the frequency and intensity of your anxious episodes. I offer you a supportive, non-judgmental space where you can grow and create the meaningful changes you have been looking for. My approach is evidence-based and neurodivergent-informed. I blend the Gottman Method, Attachment Theory, DBT and CBT with compassion. I focus on helping you develop resilience, self-compassion and communication skills. I offer both evening and weekend sessions. Reach out if you feel ready to begin. You can choose how to begin. Book a free consultation where you share your needs, ask questions, and get a sense of who I am and if you feel comfortable with me; or, you can start right away by booking an intake session. From there, I’ll support you as you build the life, relationships and skills that lead to lasting change. Text 780- 832-7911 to book today.